Course curriculum
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1
Welcome to the course!
- Focus
- Before we begin...
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2
Let's get started!
- Focus Activities
- Checkpoint #1
- Routines
- Checkpoint #2
- Self-Talk
- Checkpoint #3
- Flush & Burn
- Checkpoint #4
- Permission to Forget
- Checkpoint #5
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3
Next Steps...
- More resources for you
- Before you go...