Course curriculum

  • 1
    Welcome to the course!
    • Welcome to Week 1
    • Notebook
    • How to use this course
    • Before we begin...
  • 2
    Let's get started!
    • Focus Cycle
    • Checkpoint #1
    • System 1 & 2
    • Checkpoint #2
    • Let's Take Action
    • Checkpoint #3
    • Pressure Situations
    • Checkpoint #4
  • 3
    Next Steps...
    • More resources for you
    • Before you go...