Course curriculum

  • 1
    Welcome to the course!
    • Focus
    • Before we begin...
  • 2
    Let's get started!
    • Focus Activities
    • Checkpoint #1
    • Routines
    • Checkpoint #2
    • Self-Talk
    • Checkpoint #3
    • Flush & Burn
    • Checkpoint #4
    • Permission to Forget
    • Checkpoint #5
  • 3
    Next Steps...
    • More resources for you
    • Before you go...