Course curriculum

  • 1
    PHASE 1
    • Before we get started...
    • Pages 1 & 2
    • Examples - Brainstorming
    • Examples - Long Term Vision
    • Self-Assessment
    • Focus Cycle
    • Page 3 - Off Target
    • Page 4 - On Target
    • System 1 and System 2
    • Page 5 - Prime 5
    • Page 6 - YOUR MAIN OBJECTIVE
  • 2
    PHASE 2
    • PHASE 2
    • S.M.A.R.T. Goals
    • Action Plan
    • My Objective is: FOCUS CYCLE
    • My Objective is: CONFIDENCE
    • My Objective: MOTIVATION & MINDSET
    • My Objective: TASK AT HAND
    • My Objective: ENERGY
    • My Objective: OPTIMISTIC PERFECTION
    • Phase 2 Complete
    • END OF PHASE 2
  • 3
    Week 1
    • Week 1 Overview
    • How to Setup Your Notebook
    • How to Use Your Notebook Daily
    • Completing the End of Week Summary
  • 4
    Week 2
    • Sunday / Start of the Week
    • Mini Lesson #1 - Breathing
    • Mini Lesson #2 - Go-To Statement
  • 5
    Week 3
    • Sunday / Start of the Week
    • Mini Lesson #3 Visualization
  • 6
    Week 4
    • Sunday / Start of the Week
    • Mini Lesson #4 - Emotional Control
  • 7
    Week 5
    • Sunday / Start of the Week
    • Check Point
    • Part 1 - This Week's Challenge
    • Part 2 - This Week's Challenge
  • 8
    Week 6
    • Sunday / Start of the Week
    • Focus Cycle - TOUGHNESS
  • 9
    Week 7
    • What's a Growth Mindset?
    • This Week's Mini Lesson
  • 10
    Week 8
    • Sunday / Start of the Week
    • Evaluate My Progress
    • Test